Often, lifestyle changes and home remedies can improve or cure erectile dysfunction. These changes include eating a healthy diet, exercising regularly, avoiding smoking and alcohol consumption, and using penile shockwave therapy.
Many herbs, supplements, and vitamins are market as natural ED treatments, but modern scientific research isn’t always supportive of these claims.
Eat a Healthy Diet
A healthy diet can help prevent erectile dysfunction by improving blood flow to the penis. A diet that includes foods that are high in vitamin E, which is found in nuts, oils and vegetables, may be particularly helpful. Vitamin E also works well when combined with ginseng, and research has shown that this combination can improve erectile function in just six weeks.
Several health issues, including excess body fat, can contribute to erectile dysfunction by interfering with hormones that affect erections. Limiting alcohol to no more than 10 standard drinks per week can also be beneficial, as too much alcohol can depress the central nervous system and interfere with nitric oxide production. Taking supplements like folic acid and fish oil can be helpful, too.
Increase Physical Activity
Many physical conditions that can contribute to erectile dysfunction can be improve by exercise, including obesity, hypertension and metabolic disorders. Regular aerobic physical activity, such as 40 minutes of moderate exercise four days a week for six months, improves erectile function. Cenforce 100 and Cenforce 200 are best medicines to treat erectile dysfunction in men.
A healthy diet can also contribute to a healthier sexual life. Foods that are rich in nitrates, such as spinach, coriander and beets, can make blood vessels in the penis more permeable, increasing erections and sexual function. Tomatoes are rich in lycopene, which is thought to increase circulation as well.
Heavy alcohol consumption can reduce erections by depressing the central nervous system, which is responsible for releasing nitric oxide, a chemical essential for proper functioning of the sex organ. Medications such as high blood pressure medications, antidepressants, some diuretics and beta-blockers, cholesterol medication, hormone drugs and medications for a variety of health conditions can all cause ED as a side effect.
Reduce Alcohol Consumption
Many people think that a drink or two before sex can boost libido, but too much alcohol can actually contribute to erectile dysfunction. Booze sedates the central nervous system, which interferes with the release of nitric oxide, which is needed for erections. In addition, drinking too much booze can lower testosterone levels and lead to depression.
Occasionally experiencing ED is nothing to worry about, but it’s important to see a doctor if it becomes a regular problem. It may be a sign of an underlying health condition like high blood pressure or a side effect from certain medications. Also, excessive alcohol intake is known to cause damage to blood vessels and nerves. Alcohol withdrawal syndrome develops when someone who drinks heavily suddenly stops drinking, and this can lead to cardiovascular symptoms that could interfere with achieving or maintaining an erection.
Studies have shown that long-term stress and anxiety can impact your sex life and health. These include job-related stressors, money-related concerns and relationship issues.
Getting enough sleep and practicing relaxation techniques can also help reduce stress levels. Strengthening the pelvic floor muscles (with Kegel exercises) is another stress-reducing strategy.
Many lifestyle changes have shown to improve erectile dysfunction, and most of them are good for your overall health. However, ED is often a symptom of an underlying condition, so it’s essential to discuss your symptoms with your doctor. He or she can help diagnose the cause and recommend treatments.
Get Enough Sleep
Most men have trouble getting or keeping an erection at some point. Although occasionally this is nothing to worry about, it should be address by a doctor if it occurs frequently or is chronic.
Eating a healthy diet and regular exercise can help prevent or treat ED. Exercise improves blood flow to the penis, which promotes a firm erection. In addition, weight-bearing exercises increase the body’s natural production of testosterone, a key hormone for sexual function.
Quitting smoking and reducing alcohol consumption can also help. Getting enough sleep is important, as well. People who have a sleeping disorder such as sleep apnea can be more likely to experience ED. In addition, poor sleep can lead to a number of other health problems such as high blood pressure and diabetes.
What at-home treatment for erectile dysfunction is most effective?
Recent research has shown that exercise, particularly aerobic activity that ranges from moderate to strenuous, can help with erectile dysfunction. Even more moderate exercise on a regular basis may lower the risk of erectile dysfunction. Increasing your exercise level might help to further lower your risk.
How come my erections are weak?
Erectile dysfunction can be brought on by physical conditions such heart disease, high cholesterol, high blood pressure, diabetes, obesity, and smoking. On the other side, sexual emotions can also be hampered by mental health issues like melancholy, anxiety, stress, and relationship issues.
What beverages aid in hardening?
Love tea or coffee? Great! Caffeine may increase blood flow and relax the muscles that help you get and maintain an erection, according to a 2005 review. Just black coffee, unsweetened tea, and caffeinated beverages without sugars are what you should aim for.