Steven Rindner Underlines a Few Pointers to Find the Right Running Trails

Trail running is a type of endurance sport, which is quite similar to road running. Road running would involve running on paved, sealed, surfaced, or asphalt roads. As Steven Rindner points out, unlike road running, trail running takes place on natural terrain, like desert, wooded or mountainous areas.  Athletes performing other types of runs are likely to solely focus on their pace, distance and heart rate.  Trail runners, on the other hand, would have the additional concern of navigating uneven or otherwise inconsistent terrain.

Steven Rindner discusses a few tips to find the right running trails

Similar to road runners, it is common for trail runners to compete in races. These races can significantly vary in length and locality. Experienced trail runners may even try out an advanced form called ultra-running. Trail running tends to test the mental and physical toughness of a runner. To have a safe and enjoyable trail run, however, one has to put in adequate research in finding the right trail. Here are a few steps to take to determine potential routes:

• Ask veteran runners: People new to trail running should consider taking to expert runners. One can meet experienced trail runners at local running clubs, local running gear store or trail running associations. Experienced off-road runners are likely to have a wealth of information on established trails one can run. They can also provide insight into upcoming trail races or trail running events that one can join.
• Read guidebooks: Today there are websites and guidebooks available that feature comprehensive information about hiking trails or running trails. Through them, people can get information about the location, distance, and difficulty levels of varying trails. There are also certain online platforms that crowd-source information and allow runners to contribute details about where one can find common wildlife in the area, which obstacles to avoid and so on.
• Check local parks: It would be a good idea to explore resources offered by the local parks and recreation department. This can often help people to find a multi-use trail in their locality. However, it is prudent to keep in mind that other people may also use the multi-use trails for other activities at the same time. Hence, it is important to be careful while running to avoid collisions. A single-track trail is generally just wide enough for one person to pass at a time.
• Consult topographic maps. Experienced trail runners may choose to plan their route by using a topographic map that shows the elevation and terrain features, like hills and valleys, of a particular area. If one does decide to take this approach, it is vital to consult additional sources regarding the local environment to gather the latest information about the intended route. This helps make sure that the runner has accurate and up-to-date details about the conditions and challenges of a trail.

As Steven Rindner mentions, apart from selecting the right trail route, runners should also ensure to have the appropriate trail running form. Proper form is essential in trail running to reduce the risk of injuries. Practicing effective trail running techniques involves moving in a natural manner with a balanced arm swing that goes forward and backwards.  One should try to minimize excessive lateral movement, as it can impact their pace negatively. Runners should try to keep their head up and look ahead while maintaining a forward gaze.